Monthly Archives: August 2012

Dublin Personal Training

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I have this site mainly for online clients etc but just to let you all know, I do PT from Northwood Gym, Santry and Jervis St Gym, Dublin 2.

Whatever your goals may it be fat loss, muscle gain, improved health and well-being I WILL get you there. You don’t have to be a member but I’d recommend it. The gyms are fully equipped with everything needed and the membership deals are great.

So if you’re not into the online stuff and want to see me in person :-) give me a shout on 0861272497 or swing by the gyms and ask for Dan.

See you soon :-)

Money Back Guarantee

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Trusting a training program can be tough for some. If you don’t have trust that a program can get you the result you want it will go belly up and I guarantee you that. You need assurance, some peace of mind, a guarantee.

Furthermore, trusting a purchase of a program or diet online can be even more off putting. Not really sure what you’re getting and is it worth the price. WELL let me tell you, don’t fret a minute longer :) . I offer a 100% MONEY BACK GUARANTEE with absolutely everything I put up online, that you can out your house on.

All my programs/diets will always have a money back guarantee if you are not fully pleased with the end result. So there’s some confidence in the programs, in my work and what I can provide for YOU.

Yes I’m bold enough to promise you a return of the price you pay if not happy. I’m THAT confident that I can get you to your goals and then some without even meeting you. All done online through social networking and email my programs are fool proof in getting into ridiculous shape quicker than you’ve ever dreamt of !!!

You can take to the bank :-)

Athletic8 Program

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August 2012 sees the launch of the first online program The Athletic8 Program.
Be more athletic looking in 8 weeks – Increase Strength – Decrease Body Fat.

An 8 week strength and conditioning program. It’s an upgrade of what Honore did below. I’ve changed a couple of things on it to basically get an even better result !! I’ll say this now….it is NOT for the faint hearted. Ideally you should have some experience in the weight room just to ensure you won’t be too crippled after the first session thus needing a weeks recovery. Yes there will be muscle soreness, that’s a given but recovery methods are part of the program.

Basically an 8 week transformation. You will be working from the Athletic8 Template which will have different days i.e. strength, conditioning, recovery. Some people will be looking to gain muscle and size so they will have a different weekly plan to those of you who will be training mainly towards fat loss. So depending on your goals/targets you will be doing more of a certain day to another.

The Athletic8 Program IS FOR YOU IF :

  • You’ve been in a gym for whatever length of time but you’re not seeing any sort of result.
  • Maybe you’ve seen some results but they have slowed down or you would like those results to double in a shorter time frame.
  • Training is hit and miss, you want to get a structured plan in place and also learn a bit about how to design your own routine.
  • You want strength to shoot up.
  • You want body fat to drop dramatically.
  • You want to completely change how you look in just 8 short weeks!!
  • You want a program that actually works…that is credible and guarantees RIDICULOUS RESULTS with a 100% money back guarantee if you’re not happy with the end result.
Photo: This is Honore .. 8 weeks of training, nutrition and supplements and has completely changed his look .. Honore is now a personal trainer too, putting his experience and knowledge to his own clients and getting serious results .. I'll be making the very same 8 week program available online very soon :)