Saturday 1st Of December seminar details.

9am Uni Skulpt Gym, 136 Harmonstown Road, Raheny, Dublin 5. (Beside Harmonstown DART station).
4pm Animal Barbell Gym, Unit 10 Coolmine Industrial Estate, Blanchardstown, Dublin 15.

Both will last approx an hour or so. It is €10 to attend and all the proceeds are going to charity. The Aware Charity, Beating Suicide and Depression.

What’s involved in the talk ??

Stubborn Body Fat and Why won’t it behave.

Common mistakes and What you actually need to do.

Implementing Cheat Days for better results.

Steps to preventing weight gain over Christmas…..

Attendees are going to learn a hell of a lot on Saturday. I’ll be running the 14 day Fat Flush Plan in-house at these locations beginning next week. The said plan is €29 online but I’m doing it for €20 for people coming to the talks and that includes 4 group training sessions. Practically giving it away !!

You can mail me with any queries on physiquesonline@gmail.com

Dan

Oh and here’s todays Metro Herald