Monthly Archives: December 2012

Physiques Fat Flush Plan

My Physiques Fat Flush Plan is a 14 day Intense Plan that delivers serious results.

I pretty much stumbled across the savage results when I was trying some new diet manipulations out with a client. I made some slight changes to meal timings and training protocols over a two week period and was pretty much blown away by how well she did. I think I was more shocked than her with the outcome.

So it’s a 14 day plan. It’s intense to the point where we push the body to it’s limit, but as I said it’s only 14 days and the results are amazing. I’ll tell you what to eat and when to eat it so there isn’t any unsure feelings or doubts about what to eat.

If you purchase this plan and adhere to the guidelines you could be looking at dropping up to 12lbs over the 14 days. No brainer really !!

Quite simple in it’s excellence really. You train at least three days per week and are going to experience some muscle soreness in the process but nothing that will prevent you from training further in the week.

I’m not into quick fixes as a trainer but this is really if you want to drop some weight before an event, holiday, before Christmas or to make sure you get into that black dress you had your eyes on ;-) . 

You can purchase it via www.paypal.com to fatflush14@gmail.com. The cost is a whopping €29. You actually couldn’t find a cheaper plan that delivers such a kick ass result !!

Email me at fatflush14@gmail.com if you need me to verify a different currency.

This program is NOW AVAILABLE !!

Dan

Truth About Fat Loss

I held two seminars last week in Dublin. Got a little turn out and raised some loose change for Aware. Happy for my first time public speaking and a good base to start with for the future. 

People who came along learned a good bit about true fat loss. Eating and exercising specifically for fat loss. I covered Intermittent Fasting and Cheat Days as I include both in my fat loss programs. We learned what exactly you need to do to speed up your results and how to consistently see results. 

If you would like to get your hands on the seminar notes for free, just email me at physiquesonline@gmail.com. I’ll send you the link and you can shoot any questions back on the notes. 

Dan :-)