I held two seminars last week in Dublin. Got a little turn out and raised some loose change for Aware. Happy for my first time public speaking and a good base to start with for the future. 

People who came along learned a good bit about true fat loss. Eating and exercising specifically for fat loss. I covered Intermittent Fasting and Cheat Days as I include both in my fat loss programs. We learned what exactly you need to do to speed up your results and how to consistently see results. 

If you would like to get your hands on the seminar notes for free, just email me at physiquesonline@gmail.com. I’ll send you the link and you can shoot any questions back on the notes. 

Dan