August 2012 sees the launch of the first online program The Athletic8 Program.
Be more athletic looking in 8 weeks – Increase Strength – Decrease Body Fat.
An 8 week strength and conditioning program. It’s an upgrade of what Honore did below. I’ve changed a couple of things on it to basically get an even better result !! I’ll say this now….it is NOT for the faint hearted. Ideally you should have some experience in the weight room just to ensure you won’t be too crippled after the first session thus needing a weeks recovery. Yes there will be muscle soreness, that’s a given but recovery methods are part of the program.
Basically an 8 week transformation. You will be working from the Athletic8 Template which will have different days i.e. strength, conditioning, recovery. Some people will be looking to gain muscle and size so they will have a different weekly plan to those of you who will be training mainly towards fat loss. So depending on your goals/targets you will be doing more of a certain day to another.
The Athletic8 Program IS FOR YOU IF :
- You’ve been in a gym for whatever length of time but you’re not seeing any sort of result.
- Maybe you’ve seen some results but they have slowed down or you would like those results to double in a shorter time frame.
- Training is hit and miss, you want to get a structured plan in place and also learn a bit about how to design your own routine.
- You want strength to shoot up.
- You want body fat to drop dramatically.
- You want to completely change how you look in just 8 short weeks!!
- You want a program that actually works…that is credible and guarantees RIDICULOUS RESULTS with a 100% money back guarantee if you’re not happy with the end result.