Personal Training – Private sessions or semi-private (groups of 2 or 3), I can be of service from Northwood Gym in Santry and the Jervis St Gym. Whether it’s Fat Loss or Muscle Gain as a goal, I can get you that result!

FAT LOSS

A lot of members go through my 12 day Kick Start Program and have seen such results as losing up to 12 lbs in under the two week period. It’s no quick fix but a good way of dropping a considerable amount of weight in a short period of time for big events, holidays etc,. It’s no crash diet either, meals will have you feeling quite full, no starvation diet here . Brian from the Jervis Gym is now down 4stone in just 12 weeks with myself. How he has lost so much is due to his full adherence to the nutrition plan which he now finds easy! And being so consistent with training session. Whether it was with myself or in doing his own bit on other days, Brian endured extremely tough training sessions but the difference between him and others is that he kept coming back !

MUSCLE GAIN

If you’re looking to add some muscle to those chicken wings just remember you don’t have to get fat! Too many try to ”bulk” but just blob out instead. Keeping fat to a minimum but gaining weight means we’re adding muscle to the body and that should be your aim in terms of the body fat. It can be tricky to do if you don’t know much about proper nutrition. Here’s Nermin below, helping him out with his diet and he’s up to 104kg now and staying pretty lean as you can see. You must assess your training too. It’s not about doing curls in the squat rack 3 days per week, you need big compound exercises, low reps with heavy weight increase your strength, you need to implement this first and foremost otherwise your strength gains will be along time coming. Lots more involved too so if it’s muscle gain you want, you know where to find me