My first actual post excited ha, so just going to give a little insight into what people are experiencing in the first week or so on the kickstart program.
It’s a diet that more than likely most of you have not tried before or maybe have done a version of what you thought was right but just need some extra guidance on it, speaking purely from experience here.
When “dieting” people are generally starving themselves even without trying to. So they cut so much out of their daily diet that they think they have no options. To avoid this you need to replace what you had been eating such as carbs for energy with healthy fat. It’s essential to do so in order to have energy for daily tasks but more importantly TRAINING !!!
So in 12 days people have seen a reduction of 11 lbs plus, dropped measurements off every site, and felt full of energy. This stuff WORKS! Just spoke to a client this morning who is down 2kg and she’s on day 4!! RESULT ..
So there’s no need to mess around with crap diets, just come to me