I’m going to track all my sessions this week leading up until Sunday it is now Tuesday. I’ll be doing 12 sessions from Monday to Saturday and probably some sort of training on Sunday morning.. 12 in total, today is Tuesday so #3 + #4 were today

#3 involved Front Squats 70kgx6 80kgx6 80kgx6 90kgx3 90kgx3. Never usually front squat but decided to hit the quads a little more today.

 

Then followed Power Cleans with 4 sets of 5 reps @ 60kg. Pathetic but my technique was disgraceful so just went through the movements, will practice this to improve. Deadlifts were next for 5×5 @ 120kg … meh …

Finisher on the leg press 4×8 @ 240kg happy enough

Finished up at 4pm. Session #4 was at 10pm and went a little something like this.

30sec Sprint on the Rower

Burpee Deadlift (50kg) x10

Single Arm Press (15kg) x6/6

Pull Ups x6

10 sets in approx 25minutes. The only rest was after the ninth set just to set up that camera for the tenth set. Good conditioning block, thought I’d be in a worse state but managed to still row with speed, push and pull correct form on the strength exercises by the last set. Been a while since I did conditioning like that felt great !!